Sleep for Wellbeing
Sleep for Wellbeing
Our body needs sleep just as much as it needs food, water and air!
Our body needs sleep just as much as it needs food, water and air!
Have a look at the links below for support with ensuring your child has enough sleep at night.
- Why is sleep so important?
https://www.cypsomersethealth.org/?page=supporting_parents__health_vi
- CBeebies
CBeebies Radio – Calming Sounds to Help Children Sleep
The Sleep Council provide a downloadable leaflet packed with information about sleep: https://sleepcouncil.org.uk/
Sleep for Kids offers a sleep diary for children to use
www.sleepforkids.org/pdf/SleepDiary.pdf
- Tips for developing a bedtime routine
www.nhs.uk/Livewell/Childrenssleep/Pages/bedtimeritual.aspx